【Kougenkan】
A journey to reset your body and mind.
Retreat in Izu Kogen
Experience to reset and refresh mind and body
Yasuragi no Sato/Kogenkan is
Spreading out at the foot of Mt. Omuro, the symbol of Izu Kogen
It is located in a corner of a quiet villa area.
Surrounded by trees,
The chirping of birds can be heard throughout the year.
I want you to detox not only your body but also your mind.
We are particular about a quiet natural environment.
Sisters of Mt.Fuji
Mt. Omuro
As you exit the building, you will be greeted by Mt. Omuro, one of Japan's leading power spots. Enjoy the changing appearance of the mountains depending on the season.
Kind to body
Japanese health food
The meals served at Yasuragi no Sato are traditional Japanese dishes.
We carefully prepare each ingredient with care, including brown rice, seasonal vegetables, tofu, and local fish.
Izu Peninsula
rich nature
The Izu Peninsula has been certified as a UNESCO Global Geopark, and you can enjoy the unique nature of Izu, including Mt. Omuro, Jogasaki Coast, and Lake Ippeki around Kogenkan.
【Kougenkan is recommended for the following people】
・I want to improve my mind and body in a short period of time
・I want to experience a Japanese-style healthy lifestyle
・I want to try Japanese Ichiju Sansai
・I want to enjoy hot springs and bedrock baths
・I want to receive chiropractic treatment
・I want to try yoga or meditation
【Program example】
・Programs such as chiropractic and yoga
・Counseling and seminars about meals
・Walking in nature
・Workshops that lead to self-growth, etc.
Introducing Yasuragi no Sato in a video
This is an introduction video of the safe fasting dojo "Yasuragi no Sato" in Izu Kogen.
This is a safe fasting retreat accommodation facility based on the four pillars of food, exercise, rest, and the natural environment.
customer's voice
"The environment was very nice"
Female in her 40s
I came last time and it was very good,
I'm here again.
That the meal was very delicious
This is the most decisive factor.
A large terrace and a relaxing lobby.
The environment was very nice.
It was for diet purposes,
I achieved my goal.
More than that, to the problems that I have in my heart.
I'm glad you noticed.
I think it was quite impossible! !
To “take care of yourself”
I want to be careful.
“My body and mind have become lighter.”
60s
It was a very good experience.
Gaining weight, stiff shoulders, feeling sluggish, etc., are inevitable as you get older.
I had given up.
I feel lighter in body and mind,
I feel like I can live my life comfortably from now on.
I feel like it.
Finally, with other guests
I was able to talk and it was fun.
I've been to Izu many times,
Please let me know that there are still wonderful views.
Thank you very much.
Example of Kougenkan’s daily schedule
【In the morning】
morning meditation
After doing some stretching to wake up your body,
Start your day calmly with mindfulness meditation.
morning walk
So that you can fully enjoy the nature of Izu Kogen,
Let's go out by bus and enjoy a walk
Qigong exercises
Gentle gymnastics similar to Chinese radio gymnastics.
Even people with stiff bodies who don't like yoga or the elderly can easily do it.
If it's sunny, we'll do it on the terrace overlooking the ocean.
chiropractic treatment
Treatments last about 40 minutes at a time and can be performed on alternate days.
It also relieves everyday painful symptoms such as stiff shoulders and back pain.
(Treatment hours vary depending on the day between 8:00 and 15:00)
【Afternoon】
relaxation program
yoga, breathing exercises, etc.
There are many fun and enjoyable programs.
evening lecture
We will clearly explain what you need to do to improve your lifestyle habits.
Introducing methods that you can immediately use in your daily life.
Hot spring/private bath
Enjoy unlimited access to the natural hot spring indoor and outdoor baths.
There is also a private bath that you can use for free.
Relax your mind and body at the natural hot springs where you can feel the nature.
